Counselling and psychotherapy in North & West Wiltshire, Bath, Bradford on Avon and North Somerset
One counselling strategy I employ in working with clients is to enable them to uncover and where possible eliminate those self-defeating beliefs which are driving discomfort, a lack of confidence and thus self limiting behaviours.
For the past 25 years I have worked on all aspects of EAP work. This has included a variety of companies, institutions, clients and issues. The tailored core counselling component normally consists of working on a time limited or solution focused basis (normally up to 8 sessions).
My psychodynamic training over four years was punctuated by workshops, research, reading and courses in transactional analysis and humanistic theories. I have worked in different agencies and attended numerous workshops which included person centred, solution focused, Egan and cognitive behavioural therapy.
This is an interesting conundrum in our demanding, challenging, turbulent, AI and media oriented society. For many there is an unwillingness to change but optimistically we all have the capacity too. This teasing optimism is subtly enshrined in the following piece by an unknown author.